AI TRAINING COACH · iOS & ANDROID

The AI training coach that shows its work.

Rocky writes your program, reads every session you log, and edits your plan in small steps. Every change is marked, explained, and undoable — and it tells you, in plain English, whether it's working.

Download on the

App Store

GET IT ON

Google Play

Free program, no sign-up needed · Rocky Coach opens soon

THU · PULL UPDATED BY ROCKY

Pull day

8 exercises · ~52 min · 3 changes since last time

Barbell Row

4 × 8 · 70 kg → 72.5 kg

+2.5 kg why? undone

Lat Pulldown

4 → 3 × 10 · 55 kg

−1 set why?

Face Pull

3 → 4 × 15 · 15 kg

+1 set why?

Hammer Curl

3 × 12 · 14 kg

WHY · BARBELL ROW +2.5 KG

Your last two Row sessions were RPE 7 with every rep clean. Small step up. If it feels heavy, I'll hold it next week.

UndoKeep

Undone — Barbell Row back to 70 kg. I'll remember.

HOW IT WORKS

Three steps. No forms, no black box.

Rocky is a coach, not a chatbot: it acts after every session, and you can see exactly what it did.

Tell Rocky about yourself

A short chat — your goal, your history, how many days you've got, what you hate. No sign-up needed. Rocky writes your first program from what you say.

MEET ROCKY

What are you training for right now?

Strength. Bench is stuck at 80 for months.

How many days a week can you actually make it?

4, sometimes 3

Got it. Upper/lower, 4 days, bench twice a week. Anything you refuse to do?

Message Rocky…

Train. Log your sets.

Start a workout in Rocky, or quick-log one from your notes. Rocky reads every session — weight, reps, RPE, what you skipped — and writes you a short, honest debrief.

Rocky's Workouts home — Start buttons on each routine, Quick log, Ask Rocky, and a Pull routine marked 'Updated by Rocky' with a why? link.

Rocky edits your program in small, marked steps

A little more weight here, one set fewer there — each change is a chip with a why. Don't agree? Undo it with one tap. Rocky remembers, and every edit stays in the change log.

Rocky's changes — a timeline of every edit Rocky made to your program, each with its reasoning, awaiting your review.

IS IT WORKING?

It tells you whether it's working.

Charts with a sentence, not a dashboard. Volume, sessions, RPE and estimated 1RM for your main lifts — and Rocky's honest read on each one, flat weeks included.

Am I getting stronger? — estimated 1RM trending over the block, with the plain-English takeaway: keep going, add a set, or deload.

Am I showing up? — sessions vs target, volume per muscle group, and a running list of your PRs.

Receipts, not vibes. Everything Rocky remembers about you is in a notebook you can read and delete. Nothing changes behind your back.

Rocky Insights — 'Your training': this week's volume, sessions and average RPE, weekly volume, and estimated 1RM for Bench Press trending up.

PRICING

The first program is free. Forever.

Every new account gets 14 days of Rocky Coach free — no card. When it ends you keep a real free logger, your program, and everything Rocky already changed.

FREE

$0 forever · no card, no sign-up

Logging (lifts, cardio, rest timer, history, PRs), core insights, Apple Health / Health Connect sync, your first program from the intake chat — yours to keep and edit — and 3 Ask Rocky requests a month.

ROCKY COACH

$9.99/mo · $59.99/yr — $39.99 your first year

Unlimited coaching: Rocky adjusts your program after every session, answers Ask Rocky without a cap, writes your weekly review, parses quick logs, and unlocks advanced insights. Every change still marked, still undoable. India: ₹249/mo · ₹999/yr (intro ₹699).

FOUNDING MEMBER

$99 once · lifetime Coach · ₹2,499 in India

Everything in Rocky Coach, forever, for the first 100 people. Limited to 100.

Turn the coach off any time and Rocky is a clean, fast logger. Delete your account in one tap. Nothing changes behind your back.

QUESTIONS, ANSWERED STRAIGHT

What happens when the free trial ends?

Nothing is charged — there's no card on file. You drop to the free tier: logging, history, core insights, your program, and 3 Ask Rocky requests a month. Rocky stops editing your program between sessions unless you subscribe.

Can I undo what the coach changes?

Yes — that's the whole point. Every change Rocky makes is shown as a marked diff with the reason next to it, and one tap reverts it. Nothing changes behind your back.

What do you do with my data?

Your training data is used to coach you, nothing else. No ads, no data sales, no tracking across apps. Payments are handled by Apple/Google — we never see your card. Delete your account in one tap and everything goes. Privacy policy.

How do I cancel?

In your App Store or Google Play subscription settings, any time. Cancelling keeps Coach until the end of the period you paid for, then the free tier takes over. Refunds are handled by Apple/Google under their policies.