AI GYM COACH

What to lift.
What it's doing.
One AI coach.

Most fitness apps make you plan your workouts and read your own data. Rocky does both — writes tomorrow's session from your full history, and reads your progress back in plain English.

WED · APR 29 · 7:02 AM
Today's
briefing.
Wednesday · Push Day
You hit a bench PR Monday. Today we keep volume moderate so the CNS recovers, then push triceps — they've lagged 3 weeks.
Incline DB Press4×8 · 22.5kg
Close-Grip Bench3×6 · 70kg
Tri Pushdown3×12 · 25kg
Lateral Raise4×15 · 8kg
~52 MIN · EST. RPE 7
Start workout
Adjust
How did Monday's bench feel?
EASY
NORMAL
HARD
THE DECISION PROBLEM

Hiring a trainer is expensive. Programming yourself is hard.

Most workouts are lost to a few minutes of "what should I do today?" — followed by a compromise. Rocky reads your full training history every night and decides what tomorrow looks like. You wake up to a briefing, not a blank screen.

A plan with reasoning — Push Day or Pull Day, the four lifts, the time estimate, and why this is the right session for you today.
Adjusts when you do — tired, sore, only 30 minutes, dumbbells only. Type it, Rocky re-plans in two seconds.
Learns every session — RPE, soreness, what you skipped, what you crushed. The longer you train with it, the more it sounds like a coach who knows you.
ROCKY
Push A · Heavy
Mon is your typical heavy push day. You're recovered (last chest 3d ago) and bench is the priority lift this block.
Bench Press +2.5 from last
4×5 · 82.5 kg
Incline DB
3×8 · 24 kg
Tricep Pushdown
3×12 · 25 kg
⚡ Start workout
THE PROGRESS PROBLEM

Charts are useless if you can't tell what they mean.

Most fitness apps hand you a dashboard and call it a day. Rocky narrates your progress card by card — five charts, five questions you actually care about, answered in one sentence each. Refreshed every workout.

Am I getting stronger? — estimated 1RM for your top lifts, with a one-sentence verdict.
Am I showing up? — sessions per week vs target. Am I balanced? — volume per muscle group. Am I pushing too hard? — RPE trend with a fatigue read.
Plain English, not a spreadsheet — "Yes — your bench press max climbed from 90 kg to 97 kg in 8 weeks. Steady, healthy progress." That's what Rocky writes. Same data, different read.
Insights
Dashboard
Sessions
Am I getting stronger?
↑ 8%
R
Yes — your bench press max climbed from 90 kg to 97 kg in 8 weeks. Steady, healthy progress.
START · 90kg
W1W2W3W4W5W6W7W8
Bench
Squat
Deadlift
Am I showing up consistently?
ON TRACK
R
Right on target. You've hit 4 sessions this week and matched your goal of 4/wk for 3 weeks running.
ALSO WORTH KNOWING

Built around how people actually train.

Tell it the truth

Tired? Sore? Only got 30 minutes? Type your situation in plain English and Rocky re-plans in two seconds. No essay required.

PRE-WORKOUT

Lazy add-in

Forgot to log Sunday's session? Type "squats 5×5 at 100kg, bench 3×8" — Rocky parses it, matches exercises from the catalog, saves it backdated.

DATA-CATCH-UP

Privacy by default

No advertising SDKs, no third-party trackers, no social feed. One toggle pauses the agent — the app stays a clean logger if that's all you want today.

YOUR DATA
GET STARTED

Stop guessing what to lift.
Start knowing if it's working.

Install Rocky, answer six questions, and tomorrow morning you'll have a plan waiting — plus charts that read themselves.

Download on the
App Store
GET IT ON
Google Play