Rocky learns how you train in a short chat, builds your program, and quietly keeps it progressing — every change marked, every change undoable. Then it shows you, in plain English, whether it's actually working.
Hiring a coach is expensive. Programming yourself is hard, and most people set it once and never touch it again. Rocky meets you in a short chat, builds a starting program from the conversation, then keeps it progressing as you train.
Charts are useless if you can't tell what they mean. Your training tracks the questions you actually care about — this week's volume, sessions and RPE, strength over the block, and a running list of personal records — and after every session Rocky reads the workout back to you.
Onboarding is a conversation, not a form. Tell Rocky your goal, your history, what you like and hate — it builds your first program from what you say.
ONBOARDINGTap Ask Rocky from home to talk to your coach on demand — why a change was made, what to do today, or "only 30 minutes, dumbbells only." It re-plans in plain English.
COACH CHATForgot to log Sunday? Type "squats 5×5 at 100kg, bench 3×8" — Rocky parses it, matches the exercises from the catalog, and saves it backdated.
CATCH-UPNot just lifts. Log runs and rides with duration, optional distance, and auto-computed pace — folded into the same week and the same insights.
CARDIOSee what Rocky remembers about you — observations and decisions in plain language ("selected conservative weights to build form"). Every note is yours to read.
MEMORYOne toggle pauses the agent — the app stays a clean, fast logger if that's all you want today. Read or delete any note Rocky writes about you, and delete your account in a tap.
YOUR DATAInstall Rocky, talk to it for a few minutes, and you'll have a program waiting — one that keeps progressing, and charts that read themselves.